Harry Gough

Custom built

The coaching app

The athlete app

User friendly

Your programme, your sessions, every rep's bar speed — all in one place.

Athlete app home screen showing a ten week training block with completed sessions marked week by week
Programme
Athlete app session screen showing logged deadlift sets with bar speed for every rep, velocity loss and estimated one rep max
Live session

The coach app

Data driven
decision making

Every set of every block on one chart — trend, calibration baseline and competition lifts together.

Coach app chart projecting every training set to an estimated one rep max across blocks, with a rolling trend line, calibration baseline and competition singles marked

Tracking

Evidence based
performance tracking

Estimated maxes with confidence intervals. Training dose and response, block by block.

Athlete app squat page showing an estimated one rep max of 124.8 kilograms with a 95 percent confidence interval and block progression chart
Coach app chart of weekly bench press sets across training blocks, split into competition lifts and variations with training frequency under each week Coach app block report card showing change in estimated one rep max, sets per week and days per week for squat, bench and deadlift, with the competition the block fed into

Velocity

Powered by RepOne

Bar speed measured rep by rep with a linear transducer, read live in the app.

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Screens show real training data from a coached athlete, anonymised.