Harry
Gough

Evidence based.
Athlete led.

Every programme I write is built for one person: you. Your lifts, your schedule, your recovery, your goals. Decisions are grounded in evidence and informed by your training data — never guesswork — and the numbers are always in service of the athlete, not the other way round.

Coaching works when it's collaborative: honest conversations, clear reasoning, and a plan you trust. I coach online and in person — from first-time competitors through to international lifters.